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Keepin Track 2010

Friday Feb 25

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by , February 25th, 2011 at 06:33 PM (635 Views)
600 WU
12x75 KPS IM order in 4 sets of 3 continuous thru 3 75's then rest :30

400 K with flips alt 25 under 25 over work dolphin on stomach and back

8x25 sprints 2 of each stroke with flips

100 WD

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