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joel schmaltz

500s w/toys

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We don't use toys that often during team practice. I was surprised to see the workout tonight. The focus of the main set was to hold a fast pace with the use of various toys. I had fun with this and felt strong on the final set of sprints.

I tried lifting some weights this morning. High reps. with some light weight just to ease into it. I haven't lifted in about a year. I got hooked on P90 but needed a change. So I took my favorite P90 workouts and have tried to add in some weights also. We will see how long this lasts or how long it takes for the wife to say that she never sees me anymore.

200 SWIM
200 IM DRILL
200 DOLPHIN KICK ON BACK

6 X 500 REST 60
1. STROKE CHOICE
2. SWIM (HOLD RACE PACE PLUS 5)
3. PULL (HOLD RACE PACE)
4. ASCEND BY 100 W/FINS & PADDLES
5. DESCEND BY 100 W/FINS & PADDLES
6. EZ (25 SWIM/ 25 KICK/ 50 BUOY)

5 X 100 @ 3:00 ALL OUT SPRINT

300 W/D

4400

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