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A comfort swimmer's guide to easy swimming

Thursday, October 9, 2008

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by , October 9th, 2008 at 04:27 PM (805 Views)
Workout during lunch hour
Solo SCY

Warm up
300 swim as 150 free/150 back
4 x 50 flutter kick on back on 1:15 (ave :54)
4 x 50 drill
8 x 25 IMO on :40

Main set
2x
(200 free on 3:30, 50 fast fly on 2:00)
(went 2:40-42 on 200's, :36 on fly)

4 x 75 back on 2:00 (ave. :58 This is the fastest I've ever swam this set)

2x
(200 free on 3:30, 50 fast fly on 2:00)
(went 2:45-47 on 200's, :36 on fly)

Cool down
100 easy DAB and free

2300 yards

Will do 75 minute yoga class tonight.

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Updated October 9th, 2008 at 04:53 PM by poolraat

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