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joel schmaltz

STROKE NIGHT

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I was glad to be able to mix in some stroke swims after all the free we did on Monday. Not too much fast swimming tonight. Mostly working on some technique with a few fast sprints mixed in.

10 min. choice w/u
200 dolphin kick on back

3 x the following
200 stroke moderate @ 4:00
2 x 100 stroke build @ 1:50
2 x 50 sprint @ 1:30

Went back on rounds one and three, breast on round two.

8 x 75 pull cruise
1 - 2 fly @ 1:20
3 - 4 back @ 1:20
5 - 8 free @ 1:05

16 x 25
1 - 8 stroke build @ 35
9 - 12 stroke sprint @ 40
13 - 16 free DPS @ 30

Went odds back and evens breast.

300 w/d

3700

Backstroke felt very smooth tonight. My breaststroke kick was not very powerful but my turns were nice and long.

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