View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -03/04/11

Rate this Entry
SCY
WARM UP:
1 X 150 2:30 2:15
1 X 100 1:40 1:30
1 X 100 kick 2:05 2:00
Four times through

1 X 100 stroke/free by 50 2:00
1 X 50 stroke 1:15
4 X 25 stroke-fast- :45
Four times through.

1 X 100 easy swim

1 X 200 kick 4:30
1 X 100 swim @100%
1 X 50 easy swim
Two times. Take a reasonable break between rounds.

1 X 800 pull -
Descend by 200's

WARM DOWN: 4 X 50 easy 1:00

4100Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -03/04/11" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -03/04/11" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -03/04/11" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -03/04/11" to Google

Categories
Swim Workouts

Comments