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Mixing it up this year

The Friday Flyer

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by , March 4th, 2011 at 10:50 AM (507 Views)
Long Course of course and you know what that means.... got to scare people out of my lane.

1000 Free broken 1,2,3,4,1,2,3,1,2,1@:10R
500 Free kick w/fins every 3rd 25 fast
5x200@4:00 Fly w/fins as 50 rt arm/50 lt arm/50 kick/50 FAST
5x100@1:45 Free w/paddles & bouy good pace
200 Free easy

Total 3200 meters

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