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FAST Fri Mar 4th, 2011

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FAST Fri Mar 4th, 2011

There's several meets happening this weekend
Indianapolis Grand Prix RESULTS

2011 Speedo Champions Series Southern Zone Sectional Championships
College Station, TX

American Short Course (P/F)
March 3 - 5, 2011
Austin, TX
RESULTS


Pac 10 Men's Swimming and Diving

Date: March 2-5, 2011
Venue: Belmont Plaza Olympic Pool
Location: Long Beach, CA

ZONES are 28 days away
entered nats, need to enter zones
pondering events, it's time to get strong and fast

Bought tickets to 2011 Womens NCAA's

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Whitney Coached
UT, SCY Center course, north side
5:30 to 7:00 dove in first
trained with tyler, todd, ritchie, nate, kelly, max, beth & mike varozza
wore worn out FS PRO jammer,

WARM UP
500 fr 4 sdks off each wall
400 fr
300 IM
200 k went 2:26
100

Main SET:


50 fl fast in heats off blocks
started out in heat 2 of 5
went 24.5

100 easy

50 bk fast
went 26.4

100 easy

50 br fast
went 29

100 easy

50 fr fast
went 23

100 easy

100 fr fast
went 53.8

100 easy

100 fr fast (missed my heat and went in 3rd heat)
went 52.6

100 easy

100 fr fast (did short warm down, went in 2nd heat)
cruised it
went 57

(put on legskin)

100 fr fast
went 51.6


200 fr fast
swam it easy speed 150 2 beat k, 50 6 beat kick
went 1:56, which kinda surprised me, it felt slower

100 warm down
we were running out of practice time
last heat was up
so I jumped up and did another one
would have liked more rest

200 fr
probably swam with heat 4 or 5
went 1:55

100 easy

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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