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A comfort swimmer's guide to easy swimming

Friday, 3/4/11

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SCY, Solo

Another short workout as I'm trying to rest a little before doing a triathlon swim tomorrow. It will be a 750 y swim in a pool. I hope to equal or improve on my previous best for this event.

Warm up
300 Swim
- 150 fr/150 ba
200 Kick
- 100 flutter w/board/100 flutter on back
200 Pull
- w/p&b
100 Scull
- w/snorkel

Swim Set:
4 x 50/1:00 Build
- all free @ 36
8 x 25/30 Build
- free/fly/back no times
4 x 12.5/30 Sprint
- all free around 7


Cool down:
500 Swim
- alt 100 free and 100 back

Total: 1750 yards

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