View RSS Feed

Pete's swim blog

MATT Friday Workout - Roger is back

Rate this Entry
by , March 4th, 2011 at 01:59 PM (135 Views)
SCY

500 Warm up

4 x 50 - 1:00 Descend Fly
4 x 50 - 1:00 Descend Back

5 x 200 - 3:00 Even 1st 50 Kick/Odd 1st 50 stroke

8 x 50 - :50 Free

5 x 200 - 2:45

4 x 50 - 1:00 Descend Breast
4 x 50 - 1:00 Descend Free

200 Cool Down

(3900 Total)

Roger showed up today after a two week trip to the SEC Championships and North Africa. Lots of great stories about South Sudan and Kenya. Great to have him back!

Good workout overall. I'm getting faster with the drag suit but I've still got a long way to go. Breast stroke is improving nicely. I descended to a 38 pushing off from the wall. I still get sloppy when I try to swim hard but it is much better.

Submit "MATT Friday Workout - Roger is back" to Digg Submit "MATT Friday Workout - Roger is back" to del.icio.us Submit "MATT Friday Workout - Roger is back" to StumbleUpon Submit "MATT Friday Workout - Roger is back" to Google

Categories
Swim Workouts

Comments