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The Labours of SwimStud

3/4/11

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Had a decent workout this morning. Did a bit of free drill and swim. Nothing outragous though...capped it off with some IM 25's which I was happy with considering I was lane sharing and pushing from the wall.

Warm

600 FR
4 x 50 Fly 1:30
10 x 50 1:30 my kick sucked today..legs felt weary but I've been feeling run down with snifflys the last few days...

Main
4 times wearing fins through with a breath or two between the drills, swim on 1:30ish
1 x 100 Fulcrums
1 x 100 Stick
1 x 100 3 n Glide
1 x 100 Free (Fast)

IM Bursts
12 x 25 IMO 1:00
No backstroke as it really doesn't exist in my IM...got some decent times for a push. :15s and 17's on the Free and Fly...happy enough.

Kick
500 fin kick 25 Fr/ 25 Fly

Cool
3 x 100 EZ

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