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Ande's Swimming Blog

DOUBLE FAST Fri Mar 4th, 2011, 1:51.0

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DOUBLE FAST Fri Mar 4th, 2011

ZONES are 28 days away

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Tyler the Miler Coached
UT, SCY Center course
Noon to 1:15, dove in 12:05ish
trained with Bob, Guy, Jim, & Steve
wore FS PRO legs

WARM UP
did easy 50's on 40 & 50

Main SET:


50 fl fast in heats off blocks
started out in heat 1 of 3
went 25.5

50 easy

50 bk fast
went 27.5

50 easy

50 br fast
went 29.9

100 easy

50 fr fast
went 24.0

100 easy

100 fr fast
went 55.5

100 easy

100 fr fast
went 51.9

100 easy

100 fr fast
went 51.9

assigned 200 fr fast 100 warm down
did: skipped it

rested 10 minutes
put on old worn out B70 legs

200 fr fast
did it 100 2 beat kick, 50 light 6 beat, 50 6 beat
went 1:51.0
54.4 56.6


50 fr easy

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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Swim Workouts

Comments

  1. The Fortress's Avatar
    So is your body having any trouble doing all these doubles? Are you any more tired than usual? You've really been hammering out a lot of fast swims.
  2. ande's Avatar
    Hi Leslie,

    "So is your body having any trouble doing all these doubles?"
    It's not so bad, I'm getting used to it and holding up OK, plus I tend to modify the 2nd WO to do something that fits but is slightly different.

    "Are you any more tired than usual?"
    sometimes, especially if I didn't sleep well the night before, sometimes I fall asleep watching TV after 9

    "You've really been hammering out a lot of fast swims."
    Thanks, I'm curious to see how my SC times in a jammer compare with SC times in a full body B70