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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters: 5:30 AM workout 03/07/11

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WARM UP:
3 X 150 2:30 2:15
3 X 100 1:40 1:30
4 X 50 :50 :45
Twice through. Round 1 intervals left,2 right. Descend 50's 1-4.

1 X 200 kick 4:15
1 X 100 swim 2:00
1 X 100 kick 2:00
1 X 100 swim 2:00
10 X 50 kick 1:00

1 X 100 free moderate 2:00
1 X 100 stroke or IM 2:00
1 X 50 fast-choice- 1:30
Four times through.

5 X {3 X 100 1:25 1:20 1:15
OR 1:35 1:30 1:25

WARM DOWN: 4 X 50 easy 1:00

5600Y

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Swim Workouts

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