by, March 4th, 2011 at 11:55 PM (279 Views)
Solo today at a very crowded Monon Center! I used to be able to count on the pool being empty after school till 5:30 or so. This afternoon there were lap swimmer's out the wazoo! Swimming is beoming a very popular workout activity!
**Broken 1,650 (11-10-9-8-7-6-5-4-3-2-1) too tired to note interval
**3 X 200 IM @ 4:00 interval
**6 X 100 IM @ 2:00 Interval
**12 X 50 @ 1:00 IMO Kick, Drill, Swim
**easy 50 cool-down
Just when I decided to give up on the meditation gig I tuned into a radio show on Sirrius Doctor Radio; they were discussing adult preventative medicine. During a brief discussion of dementia they mentioned the latest studies show the only successful way to ward off this terrible condition is meditation. Previously it was thought that learning a new language or completing daily puzzles would keep the brain sharp. It turns out this is not true and mindful meditation is the only practice proven to help. I guess I'll get serious about my meditation again tomorrow.