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Pete's swim blog

Saturday Workout

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by , March 5th, 2011 at 09:15 AM (172 Views)
SCY

500 Warm up

300 Pull
3 x 100 Free
300 Kick

300 Pull
100 IM - 1:45
200 Free - 3:15
100 IM - 1:45
200 Free - 3:15
100 IM - 1:45
200 Free - 3:15
100 IM - 1:45
300 Kick

2 Times Through
* 200 Free
* 4 x 50 IM Order - 1:00
* 100 Free
* 200 IM
* 4 x 50 Free - :50
* 100 IM

(5000 Total)

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Swim Workouts

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