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Keepin Track 2010

Tuesday March 2

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600WU
200 Kick
2x25 Fly dril
2x25 back drill
2x25 Br drill
2x25 Fr drill

4x50 Pull on 1' perfect stroke FR

4x4x100
1st set work recovery
2nd set work entry and catch
3rd set work triangles under your body
4th set work finish & release.

easy 50

4x50 kick SPEC

SPEC
2x (100 Drill, 2x50 Swim, 4x25 Swim rest :30)

200 WD


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