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Keepin Track 2010

Thursday, March 10

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600 WU
8x25 drill (4 BR, 4FR)
2x100IM kick choice with or without flips

HQ
2x100 SPEC on 3' (1:14, 1:15)
2x100 FR on 3' (1:00, 1:01)
2x4x50 IM order on 2' :34BR, :27FR
8x25 broken 200 IM order with fins on :45

easy 100

Kick 4x50 SPEC with 10 sec rest
SPEC swim 200,150,100,50 with 10 sec rest between
3x(2x25, on :30 rest :30)

200 WD

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