The past few days
by, February 11th, 2009 at 09:02 AM (754 Views)
I am not good about keeping up with this but I'm working on it ...
Saturday I swam most of workout - didn't quite get to 3000 because I was having lots of trouble breathing. (ever so often my lungs get all pissy and I can't breathe - even the inhalor didn't really work). I ran outside in the 50 degree weather Saturday afternoon - only about 2 miles.
Sunday I had my first meet of the season - not great swims or times. I suppose this is what a lack of training does ... eh, oh well. I've got another meet this weekend.
Monday night I swam - not a bad workout took it fairly easy and made it a recovery workout.
Tuesday night - 45 minute spin class, 30 minute ab class ...
100 w/u was all I got in b/c ab class runs right up to practice.
Our set was 30 x 100 on 1:30
they were arranged in sets of 5
swim, drill, hold :10 under the send off
I did this instead
2 x (5x 100 free, 2 x 50 kick, 100 free, 2 x50 kick)
1 x (5 x 100 free, 2 x 50 kick, 3 x 100 free)
5 x 25 from the middle of the pool
175 cool down
I am pretty thrased today. I'm planning on going to spin class tonight and getting a little lifting in.