New Year...New Goals

Skipped the lunchtime spin, my legs needed a break.

Ran outside after work. It really felt good to not be running on the treadmill. Got in about 5.5 miles at a nice conversational pace.

Swim with FXCM...
350 warm up

3 x 200 IM...
#1-drill
#2- kick
#3- descend within each 50

12 x 100 (75 free, 25 stroke IM order). Each set had a faster interval...1-4 on 1:30, 5-8 on 1:25, 9-12 on 1:20

50 easy

4 sets of 3 x 50:
1- 50 drill on 1:00
2- 50 build on :50
3- 50 fast on :40

300 free breathe every 7, 5, 3 by 50 warm down

3100 total