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Ande's Swimming Blog

Mon Mar 14th, 2011

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Mon Mar 14th, 2011

lifted weights at world gym yesterday but did not swim

I've shifted to the SPEED PHASE
I'm now working on getting stronger and faster for Zones and Nats. I don't really think of this as tapering. I'll do gentle aerobic training to maintain conditioning and some longer fast swims.

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Whitney Coached
UT, SCY main pool, center course (blocks)
Noon to 1:15, dove in on around 12:05
trained with ritchie and Neal Randall
beside Larry & Jim
wore Yingfa Jammer

WARM UP
assigned 800
did around 500

Main SET:
assigned:
4 x 025 on 0:17.5 right into
4 x 050 on 0:35.0 right into
4 x 075 on 0:52.5 right into
4 x 100 on 1:10.0 right into
4 x 125 on 1:27.5 right into
4 x 150 on 1:45.0 right into
4 x 175 on 2:02.5 right into
4 x 200 on 2:20.0
take one break some where of your choosing.

did:
4 x 025 on 0:17.5 right into
4 x 050 on 0:35.0 right into
4 x 075 on 0:52.5 right into
on the 4 x 100's on 1:10.0
100, 50, 50 100 fast from a dive easy speed
went 55 or 6

on the 4 x 125's on 1:27.5
i did 75's easy

on the 4 x 150 on 1:45.0
i did
1) 100,
2) 50 easy 50 skip 50 easy,
3) 50 easy
4) 150 strong think I went 1;23 or 4

on the 4 x 175 on 2:02.5
did 4 x 125 easy

on the 4 x 200 on 2:20.0
did 150, 100, 50,
then I got out and rested
thought about doing a fast 200 but decided not to

whitney timed all of these

25 fr fast
went 9.9

50 easy

25 fr fast
go start
went 9.8

50 easy

25 fr fast
go start
went 9.7

50 easy
then put 2 BIG blue NCAA dots in place on the bottom of the pool

25 SDK fast
roll start
went 9.8


Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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