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Ande's Swimming Blog

Tue Mar 15th, 2011

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Tue Mar 15th, 2011

weights at world gym

shifted to the SPEED PHASE
now working on getting stronger and faster for Zones and Nats.
I don't really think of this as tapering.
I'll do some gentle aerobic training to maintain conditioning and some longer fast swims.

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Whitney Coached
UT, SCY main pool, center course (blocks)
6:30 to 8:00 dove in around 6:33ish
trained with marcio and tyler
beside Larry Jim Mike Yoch and jon
wore Yingfa Jammer

WARM UP
400
300
200 k went 2:19
100

Main SET:
4 x 225 on 2:40
4 x 200 on 2:20

50 bk fast in heats
went 26

4 x 125 on 2:00
4 x 100 on 1:40

50 easy

50 fr fast from block
went 22.7

4 x 75 easy on 1:20
4 x 50 easy on 1:00

100 fast
go start
whitney timed
went 50.8

50 easy

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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Updated March 21st, 2011 at 11:15 AM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

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