I'm Down With CPP!!!
by, February 11th, 2009 at 01:18 PM (963 Views)
11:00 AM to 11:30 AM at the downtown YMCA (SCM) with Coach Priscilla.
A little bit of meet preparation today.
200 im drill
10x25 on :35 swum thusly
(Fly still feels horrible!)
- 1-3 fly descend
- 4-6 back descend
- 7-10 free descend
1x25 sprint fly on :45 (I felt stiff and never really had rhythm)
125 ez free
2x25 sprint fly on :45 (I did both one arm fly)
125 ez free
3x25 sprint fly/back/breast on :45 (I had good rhythm on this fly, and my coach said it looked a lot better. I was still tired and had to struggle with it, but it did feel better.)
2 starts, sprint half length, cruise to the wall. I did both starts fly.
250 ez warmdown. I did the last 125 backstroke doing kind of a catchup stroke to work on body position and getting a strong pull.
Notes: Now I am getting exceedingly nervous about my 100 fly on Sunday. Hopefully, by the time I have rested a bit, I will feel stronger and I will get the same timing and feel that I had in November at the GMUP Sprint Classic. Good luck to The Fortress this weekend as she tries to crush the boys at Auburn! I look forward to hearing the tales!