Gettin' Twitchy Wed., Feb 11
by, February 11th, 2009 at 03:45 PM (1672 Views)
150 fly drills
Rest of Warm up:
2 x (2 x 25 build free + 25 easy)
2 x (2 x 25 easy speed fly + 25 easy)
2 x (2 x 25 AFAP + 50 EZ)
Total: 1250 meters
Was trying to do sort of a meet warm up. Meet warm ups confuse me. Sometimes I feel stale/haven't got the cobwebs out on my first event and sometimes I'm fine without too much warm up. Never sure how much to do. Glad I'm starting my meet out with 100s each day though.
I'm guardedly optimistic about the hip. It feels better, though still sore. Dr. Jimby is right that these things take a long time to heal.
Still holding at congestion only, haven't lapsed into the sinusitis/bronchitis malaise I've been so prone to in the past.
Felt pretty good in the water today. Decent DPS, fly felt good.
After no running or spinning for almost 3 weeks, I'm starting to feel like a gooey Pillsbury Dough Boy.
Haven't really set any time goals. Unlike many, I don't usually set specific goals, although I may have general goals (do PBs) or reach goals (like to bust out another good 100 IM time) in mind. Of course, I wouldn't mind seeing a .99 a couple times. I do plan to take my 100 back and 100 fly out a bit faster. If I die like the drop dead sprinter that I am, that's OK.