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The Labours of SwimStud

Spin-Hell

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by , February 11th, 2009 at 09:22 PM (657 Views)
OK so I took a spin class so I can get set to teach them.. Oh My God! I almost died! 45 minutes of torture...but I kinda like it. That says a lot I guess...

Anyhow did that and then inhaled a "muscle milk light" (only 100 cals if you're counting) and went to the pool. I had about 1hr rest before I got in to swim and I had swimtard legs...honestly it was comical but I did 2500:

No warm up... I didn't need it!
5 thru:
100 K on side 2:00 w fins after spinning!
100 Swim 1:45

5 x 200 FR 3:45 Breathe every 5,3,3,5 by 50

10 x 50 "mid pool black lines" 1:00 (2 turns) swam :45's

Not really a great cool down but its all I had time for.
2500

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Updated February 11th, 2009 at 10:19 PM by SwimStud

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Comments

  1. The Fortress's Avatar
    Spinning is hard! So you're teaching the classes too? This Y gig is really agreeing with you. You're going to be looking like Jazzy soon! lol
  2. qbrain's Avatar
    Wait, Stud and Jazz are twins?
  3. SwimStud's Avatar
    Jazzy can only wish...
  4. Julie Roddin's Avatar
    YAY for spinning! It's such a great workout. I may have to drop in on one of your classes