Hammering it out

Thursday 2/12 - Is it Thursday already?

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2 Comments

Donna

, February 12th, 2009 at 07:33 AM (840 Views)

Just losing track of the days here. Have a meet this weekend but I am only doing 4 events since I have to coach as well. Kayla, Reagan and I will be in the same heat for the 50 and 100 free events. Should be fun. I hope the right arm calms down by then.

30x50 @ :55 Free middle 10 with 6 beat kick
10x50 @ 1:15 Breast 1/2 pull 1/2 kick
10x50 @ 1:15 Breast
4x25 @ :45 Breast Scull
4x100 @ 1:45 Free EZ
4x25 @ :45 Breast Kick
4x100 @ 1:45 Free EZ

Total 3500 yards

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Comments

aztimm - February 12th, 2009 06:37 PM
What events are you doing in your meet this weekend? I'm assuming you're not tapering, as you did 3500 today....

Also, about how long did it take you to workout today? That's quite a bit of yardage on your own.
Donna - February 12th, 2009 08:55 PM
I am just swimming the 50 and 100 free, 100 back and 100 breast. Since I have to coach and I just had a mini taper for my meet last weekend this one is just for fun and to give the kids a challenge. Yes this one is a USA meet. No one wants to get beaten by a 46 year old.

I usually swim for 80-90 minutes this morning was more like 80. The water was cold so it took me a while to motivate myself to jump in. Tomorrow I will do between 3000-3500.