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Ande's Swimming Blog

Wed Mar 23rd, 2011, 50 FR 22.5

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Wed Mar 23rd, 2011

9 days til Zones & 36 til Nats

Shot [ame="http://www.usms.org/forums/showpost.php?p=238980&postcount=60"]pics at Womens NCAAs here's the Albums[/ame]

shot a few SXSW videos with my IPhone: http://youtube.com/anderasmussen


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LIFTED WEIGHTS this morning before swim practice, getting stronger.
Plan to lift Fri, Sun, Tue, & Thu
Then get right back after it in April to prepare for NATS


Whitney Coached
UT, SCY main pool
6:30 - 8:00
dove in on around 6:35ish
trained beside Ned, Chris, Tyler Todd, & Marcio,
wore B70 training suit Jammer

WARM UP
550 FR SNAKE

Main SET:

550 snake done 4 fl, 3 bk, 2 br, 1 fr

550 snake done K went 5:25

550 snake IM

BREAK

22 x ??? on 1:20 4 easy, 1 FAST
she gave us the choice on how far to go
I chose 50's
went fly 26, bk 26, br 32 from a dive off the side

then rested 8 minutes
Visited with a bit with a visitor with a fancy video camera and tripod, he was there to film Brendan Hansen for an Austin drowning prevention Non Profit called Colin's Hope http://www.colinshope.org/

put on a legskin

50 fr FAST from block
whitney timed
from GO start
went 22.5


Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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