Thursday March 24
by
, March 24th, 2011 at 11:27 PM (899 Views)
600 WU
100 K no fins
3x50 Pull FR, 3x50 Swim FR
200 K with fins alt 50 BA 50 FL use board
4x25 FL drill
HQ
300 IM broken at 50's on 2'
300 IM broken at 25s on :45 (rest :30 between each stroke)
100 IM broken at 25's with fins
easy 100
200 Kick with fins and NO BOARD alt 50 FL and 50 FR
2x (50 drill SPEC, 4x50 SPEC (alt 50 RACE on :45 and 50 easy on 1:15 twice)
200 WD