flippergirl

They have a sauna and steam room so no problemo.!!
Got in the water to warm up and there was only one lane for swimming laps. As I rounded 500 yds it occured to me that I want to do the 1000 at my meet Feb23. So I picked up the pace and kept going. I clocked my last 2 50s at a 45 on each. I will at least finish! This was a good idea for me as I started slow and finished hard. I usually go into that long stuff going way to fast, konking outing at the end.
Used their flippers to kick. I have a shortened pair. I felt myself straining my hamstring with their long ones so I stopped. I thought it through and remembered limpin' around all day in the past. Feeling smug for engaging my brain twice during this work out.
250 kick (only)
250 pull
250 back
250 breast
3 50s on 1:00
50 side drill
200 cool down