The MAC was closed for college meet so they send us to th Y.
by, February 12th, 2009 at 12:58 PM (526 Views)
They have a sauna and steam room so no problemo.!!
Got in the water to warm up and there was only one lane for swimming laps. As I rounded 500 yds it occured to me that I want to do the 1000 at my meet Feb23. So I picked up the pace and kept going. I clocked my last 2 50s at a 45 on each. I will at least finish! This was a good idea for me as I started slow and finished hard. I usually go into that long stuff going way to fast, konking outing at the end.
Used their flippers to kick. I have a shortened pair. I felt myself straining my hamstring with their long ones so I stopped. I thought it through and remembered limpin' around all day in the past. Feeling smug for engaging my brain twice during this work out.
250 kick (only)
3 50s on 1:00
50 side drill
200 cool down