New Year...New Goals

Wednesday- Nothing. Went to the beer store near my house because they have a great selection and picked up a 6-pack of Troegs Pale Ale...Best beer ever. Never had it before yesterday.

Thursday- 4.5 mile tempo run on treadmill. Had a buddy to talk to on the next treadmill, a girl I worked with up until last year. It was awesome to chat.....until the pace dipped below 8:00 min/miles.

Swim with FXCM...Thursday is always hard. I usually go straight from my run and always forget to bring a snack. Sometimes I have money in my bag and just grab some animal crackers from the vending machine, but not today...

500 warm up

3 x 200 drill/swim by 50

300 kick/swim by 25

100 easy

2 x 50 fast/50 easy

Then I got out and went home. I needed food...having a baked potato, asparagus and a Troegs Pale Ale.

Life is good...

Looking forward to seeing friends at the meet in Richmond this weekend!