by, February 12th, 2009 at 09:44 PM (269 Views)
Wednesday- Nothing. Went to the beer store near my house because they have a great selection and picked up a 6-pack of Troegs Pale Ale...Best beer ever. Never had it before yesterday.
Thursday- 4.5 mile tempo run on treadmill. Had a buddy to talk to on the next treadmill, a girl I worked with up until last year. It was awesome to chat.....until the pace dipped below 8:00 min/miles.
Swim with FXCM...Thursday is always hard. I usually go straight from my run and always forget to bring a snack. Sometimes I have money in my bag and just grab some animal crackers from the vending machine, but not today...
500 warm up
3 x 200 drill/swim by 50
300 kick/swim by 25
2 x 50 fast/50 easy
Then I got out and went home. I needed food...having a baked potato, asparagus and a Troegs Pale Ale.
Life is good...
Looking forward to seeing friends at the meet in Richmond this weekend!