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Wed Mar 30th, 2011 LCM for the first time in a long time

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Wed Mar 30th, 2011

not fond of tapering, I'd rather train hard


a few new SFF Tips

[ame="http://www.usms.org/forums/showpost.php?p=239494&postcount=1609"]The ideal way to finish a BREASTROKE RACE[/ame]

[ame="http://www.usms.org/forums/showpost.php?p=239593&postcount=1610"]What Suits are legal for USMS pool competitions in 2011?[/ame]

[ame="http://www.usms.org/forums/showpost.php?p=239728&postcount=1611"]Go On a Vision Quest[/ame]


got a late start this morning, left home around 6:15, need to leave at 5:45 to arrive on time in decent traffic


2 days til Zones, 29 days til Nats
working on:
losing weight, (not doing so well)
getting stronger in the weight room &
faster in the pool.

Zones Entries:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl

Nats Entries
Fri Apr 29, 11 400 IM 6th Event, 50 FL
Sat Apr 30, 11 100 IM, 50 Br
Sun May 1, 11 500 Fr, 200 IM


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thighs still hurt, did not do any leg weights.



Whitney Coached
UT, LCM main pool
6:30 - 8:00
dove in on around 7:20
trained beside marcio, mike, tyler, kristyne, mark, paul, kelly, ritchie, & larry
wore FS 1 jammer


WARM UP
missed it

Main SET:

400 freestyle

4 x 200 IM drilled the fly

50 fr build

50 fr easy

50 fr build

50 fr easy

50 fr build


Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till
entries:

Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

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Updated March 30th, 2011 at 11:18 AM by ande

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Swim Workouts

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