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A comfort swimmer's guide to easy swimming

Friday, October 10, 2008

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by , October 10th, 2008 at 11:47 AM (594 Views)
SCY with Carrie


400 swim (did 200 free/200 back)
6 x 50 kick Fast on 1:15 (did 2 flutter w/ board, 2 dolphin on back, 2 breast w/ board)
6 x 50 drill


Main Set
4 X 200 free on 4:00; as swim 150, rest :10, swim 50 AFAP (ave. 2:05 on 150's, :34 on 50's)

6 X 50 1:00 2x(fly/back, back/breast, breast/free)
4 X 100 back on 2:00 (was slow on these, ave 1:30)
2 x 25 SDK shooters, 1 on belly, one on back, made it to the flags on both.

100 easy kick

2650 yards

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