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Keepin Track 2010

Thursday March 31

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600 WU
200 Kick

HQ
2x100 BR (1:17, 1:17)
2x100 FR1:02, 1:02)
4x50 BR (:34)
4x50 FR (:27)
2x25 FL
2x25 BA
2x25 BR
2x25 FR
easy 50

300 Kick BR no fins, no board

12x25 #2 stroke (FL) PKS by 25
12x25 IM same

WD

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