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Keepin Track 2010

Friday April 1

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I quit swimming....APRIL FOOLS

Needed to loosen up today.

400 WU
6x75 breath control on 1:15 PULL

10x50 BR drill-felt yucky-no interval

3(3x3x25)

2underwater kick, then 1x25 sprint with fins
1set FL
2set BA
3 set FR

WD with pull outs

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