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Ande's Swimming Blog

Mon Apr 4th, 2011

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Mon Apr 4th, 2011

27 days til Nats
working on:
losing weight,
getting stronger in the weight room &
faster in the pool.

had a great time at the
2011 South Central Zone Championships in
San Antonio, TX. The Josh Davis Natatorium is a FAST pool. I was happy with my swims and enjoyed seeing many swimming friends.


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Weights: Lifted this morning
did 1 warm up set & 2 training sets
Lat Press, Lat Pull, Bench Press & leg press


Whitney Coached
UT, scy main pool
6:30 - 8:00
dove in around 6:50, walked in late and visited with Eddie for a bit.
trained with Mike and Nate,
beside Ritchie, Todd, Tyler, & Pat Evoe
wore FS 1 Jammer

WARM UP
missed it

Main SET:

assigned 12 x 100 free on 1:15
did: missed a few, probably did 8 or 9
swam easy behind Nate who swam behind Mike

500 done 100 K, 25 no breath

10 x 100 on 1:12
made it

assigned: 500
did: 25's kick odds easy on :40 evens fast on :20
not sure how many rounds 5, 6 or 7

8 x 100 fr odds on 1:05 evens on 1:10
arms were cramping, so on #4 I skipped a 50

100 easy

whitney said it was 7:50 am
so I did 4 rounds of
75 fr easy
rest 30 to 45 seconds
25 fr fast from a dive off the side,
didn't time them

as I was walking to the locker room, a lane was clear eddie

25 FR fast
roll start off blocks
Mike Varrozza timed
went 9.6


Next meets are:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till
Entries:
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM


2011 LCM Season

will probably do
2011 South Central Zone LCM Championships
Sat July 23 & Sun 24

Talking about
2011 USMS Summer Nationals
at Auburn University, Auburn, AL
August 3 - 6, 2011

Not sure about 2011 SCM meets yet

2012

2012 USMS Spring SCY Nationals
April 26 - 29, 2012
Greensboro Aquatic Center, Greensboro, NC

Really looking forward to:
2012 USMS Summer LCM Nationals
July 5 - 8, 2012
Qwest Center, Omaha, NE

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