Final day of meet preparation
by, February 13th, 2009 at 12:45 PM (625 Views)
11:00 AM to 11:30 AM at the downtown YMCA, coached by Priscilla.
200 IM drill
12x25 on :40, descend each set of 4
1-4 choice - I went back and actually got down to :24 or :25!
5-8 fly - I did one arm fly except for the last one
9-12 breast - coach has been working on my kick to keep my knees narrower. It's starting to come around and I'm feeling stronger on br again.
2 starts and 1/2 length sprints - fly and free
250 ez back and free warmdown
Well, I've succeeded in making myself nervous for the 500 free tomorrow. I think I will try to treat it like running the mile in track. Take the first lap out conservatively, build the second lap to strong and try to hold on. I will also try to keep track of my stroke count, since maybe that will distract me from the pain that I see coming!:-)