Tuesday April 5
by, April 5th, 2011 at 09:30 PM (526 Views)
2x25 BA drill
2x25 FR dril
4x50 FR #1 sprint 1st 12.5, #2 sprint 2nd 12.5 and so on. on 1'
200 Kick with fins
3x(P200 3:00, S5x100 on 1:30, 2x50 Hard on 1', no rest between sets)
My BR and FR are falling apart. Timing in BR needs lots of attention. First will focus on anchoring the hands to set the kick. Then work on kick timing. Fred said the kick and pull look good but the timing is rotten.
As for FR, I am dropping my right elbow especially when I breathe. Need to watch the bigness of the triangle and get over hand and think THUMB-torque arm to catch.