View RSS Feed

Keepin Track 2010

Thursday April 6

Rate this Entry
600 WU
300 broken by 50s on 1' PKS by 50

HQ
2x100 spec on 3' 1:18
2x100IM
2x100 FR 1:01, 1:02
2x50 spec on 2' :34
2x50 #2 stroke
2x50 FR :26
300 IM broken by 25 on 1'
Easy 100

SPEC set
3x(50 drill, 50 kick, 4x25 swim) rest 10-15

300im 25p, 25k, 25s of each stroke by 25s

WD 200

Submit "Thursday April 6" to Digg Submit "Thursday April 6" to del.icio.us Submit "Thursday April 6" to StumbleUpon Submit "Thursday April 6" to Google

Categories
Uncategorized

Comments