Keepin Track 2010

600 WU
300 broken by 50s on 1' PKS by 50

HQ
2x100 spec on 3' 1:18
2x100IM
2x100 FR 1:01, 1:02
2x50 spec on 2' :34
2x50 #2 stroke
2x50 FR :26
300 IM broken by 25 on 1'
Easy 100

SPEC set
3x(50 drill, 50 kick, 4x25 swim) rest 10-15

300im 25p, 25k, 25s of each stroke by 25s

WD 200