View RSS Feed

Keepin Track 2010

Saturday APril 9

Rate this Entry
19 days till USMS

Worked out with 3 friends Wanted drill and speed work.

WU
200FR
200 FR?BA
100 FR kick
100br kick/drill

P 6x75 FR mod on 1:10

16x25 (4 of each stroke) drill down, kick back.

2x4x25 swim sprints with fins for 2 and without for 2
1 set BR
2 set FR

accordion drill BR draw is late.

Submit "Saturday APril 9" to Digg Submit "Saturday APril 9" to del.icio.us Submit "Saturday APril 9" to StumbleUpon Submit "Saturday APril 9" to Google

Categories
Uncategorized

Comments