Keepin Track 2010
Saturday APril 9
by , April 11th, 2011 at 12:17 PM (530 Views)
19 days till USMS
Worked out with 3 friends Wanted drill and speed work.
WU
200FR
200 FR?BA
100 FR kick
100br kick/drill
P 6x75 FR mod on 1:10
16x25 (4 of each stroke) drill down, kick back.
2x4x25 swim sprints with fins for 2 and without for 2
1 set BR
2 set FR
accordion drill BR draw is late.
Go to Profile
Mark as Read
dsyphers