19 days till USMS
Worked out with 3 friends Wanted drill and speed work.
100 FR kick
P 6x75 FR mod on 1:10
16x25 (4 of each stroke) drill down, kick back.
2x4x25 swim sprints with fins for 2 and without for 2
1 set BR
2 set FR
accordion drill BR draw is late.