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A comfort swimmer's guide to easy swimming

Mixing it up with Free and IM

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by , February 14th, 2009 at 01:38 PM (419 Views)
SCY, with Carrie

Warmup:
1 x 200 swim free
1 x 400 reverse IM alt. kick/swim/25
1 x 200 pull back
6 x 50 choice alt. drill/build/25 on 1:00


Main Set
1 x 100 free on 1:40 (went 1:23)
4 x 100IM on 2:00 (went 1:40->1:34)
Rest 1:00
2 x 100 free on 1:40 (ave 1:23)
3 x 100IM on 1:55 (went 1:36->1:32)
rest 1:00
3 x 100 free on 1:40 (ave 1:24)
2 x 100IM on 1:50 (went 1:34 on both)
rest 1:00
4 x 100 free on 1:40 (ave 1:25)
1 x 100IM on 1:45 (went 1:31)


swim down
1 x 200 did a mix of DAB, easy kicking and easy free

3300 yards

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