Tuesday APril 12
by, April 13th, 2011 at 12:55 AM (1629 Views)
200FR (harldy got any warm up in because the HS swimmers were not out and Fred stopped us early.)
2x50 free drill
2x50 FR on 1' build
2x50 BR drill
2x50 BR swim
200 Kick with fins. Dolphin hard to breakout.
4x(P100 MOD, S4x100 build each one, S2x50 hard work up tempo stroke, easy 50 BA) did well on 25s and worked to hold stroke on the rest.
SPEC descend each set of 3
3x50 pull on 1:10
3x50 kick on 1:05 kick DPK is too low
3x50 swim on 1:00
3x50 swim with flips on :55 felt the faint glimmer of hope
easy 200 warm down