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Ande's Swimming Blog

Wed Apr 13th, 2011

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Wed Apr 13th, 2011

16 days til Nats

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wife had surgery today, missed morning practice to take her to the hospital & wait
Her parents were there too, things went fine Beth told me to GO to noon practice


Bess Coached
UT, scy diving well
noon to 1:15 dove in 12:10ish
trained with Sierra and ??
beside Larry, Jim & James
wore FS pro Jammer

WARM UP
did easy 50's

Main SET:

ASSIGNED: 12 x 150 on 2:15

DID: 12 x ( 2 x 50)
swam smooth, did 4 or more SDKs off each wall

10 x 25
odds easy
evens easy speed fast from a push

50 easy

WEIGHTS

lifted at world gym in the afternoon,
getting stronger

F 04/15 L6
S 04/16
S 04/17 L5 no swim

M 04/18
T 04/19 L4 last leg weight work out
W 04/20
T 04/21 L3
F 04/22 Good Friday
S 04/23 L2
S 04/24 EASTER OFF

M 04/25
T 04/26 L1
W 04/27
T 04/28 Travel

F 04/29 Meet
S 04/30 Meet
S 05/01 Meet



Next meet:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Entries:
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

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