View RSS Feed

Ande's Swimming Blog

FAST Fri Apr 15th, 2011, LCM

Rate this Entry
FAST Fri Apr 15th, 2011, 50 FR

14 days til Nats

Subscribe to Ande's Swimming Blog

WEIGHTS

Whitney Coached
UT, LCM main pool
6:30 - 8:00 dove in at 6:41
trained with marcio, make, tyler, mike lovato, larry, pat & Nate
wore FS2 legs

WARM UP
easy free

Main SET:

ASSIGNED: 3 rounds of
100 fast 10 apart
400 easy
50 fast in heats

DID:

Round 1: 1:01, 26.7

Round 2: 0:59, 25.7,
skipped parts of swim down

Round 3: visted with Eddie, skipped 100 fast & swim down to rest for the 50
50 FR FAST went 24.9

150 easy

GOING TO DOUBLE at noon
will do the 1st round,
skip 2nd round, & attempt to swim a fast 100 in the 3rd round, then give the 50 a shot with whatever's left


Next meet:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Entries:
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

Submit "FAST Fri Apr 15th, 2011, LCM" to Digg Submit "FAST Fri Apr 15th, 2011, LCM" to del.icio.us Submit "FAST Fri Apr 15th, 2011, LCM" to StumbleUpon Submit "FAST Fri Apr 15th, 2011, LCM" to Google

Updated April 15th, 2011 at 04:49 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments