View RSS Feed

Ande's Swimming Blog

Sat Apr 16th, 2011

Rate this Entry
Sat Apr 16th, 2011

13 days til Nats

my friend juan portillo sent me a copy of the video he shot of my 200 IM at 2010 Nats
[nomedia="http://www.youtube.com/watch?v=-lPCS6oUnYY"]YouTube - 2010 Masters SCY Nats 200 IM Men 45 to 49 Sat May 22 2010 Atlanta, GA, Georgia Tech[/nomedia]

I'm in lane 5,
Jim Tuchler lane 6,
Chris Stevenson lane 7

Subscribe to Ande's Swimming Blog

Whitney Coached
UT, LCM main pool
7:30 - 9:00 dove in at 7:41
trained with marcio, nate, tyler, brandon, amy,
wore b70 jammers

WARM UP
did around 500

Main SET:

5 x 100 k on 2:30
did fly kick with out a board, went
1:30, 1:26, 1:23, 1:25,
1:12

ASSIGNED: 1000
DID: 400 or 500 easy then changed into FS II legs

ASSIGNED: 5 x 100 fr on 2:30
DID: skipped 1 - 4
#5 was 100 fr fast
went 56 high

ASSIGNED: 1000
DID: 300 easy

4 x (25 easy speed, 75 easy, rest 1:00)

25 SDK went 11.5

100 easy

25 fast


Next meet:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Entries:
Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

Submit "Sat Apr 16th, 2011" to Digg Submit "Sat Apr 16th, 2011" to del.icio.us Submit "Sat Apr 16th, 2011" to StumbleUpon Submit "Sat Apr 16th, 2011" to Google

Updated April 18th, 2011 at 11:28 AM by ande

Categories
Swim Workouts

Comments