David Gregg III Memorial Meet 2-14-2009
by, February 14th, 2009 at 10:55 PM (762 Views)
NOVA of Virginia Aquatics Center (SCY)
600 free, alternate 100 swim, 50 kick.
2x50 easy, accelerate from flags and work turn and streamline.
I went 7:00.94 in my 500 free. The timer did not get reset between heats, so there were no splits for my heat. I felt strong the whole race and tried to keep a good catch. I intended to count strokes for at least a few of the lengths, but I never remembered after any of my turns. This is nearly 15 seconds faster than my best, which was at this meet last year. I was happy with the time.
300 easy warmdown (hindsight being 20-20, this was probably not enough)!