CZ: No Easy Speed
by, April 17th, 2011 at 02:40 PM (4397 Views)
50 free split, 25.9:
Was a bit sluggish in warm up, as I had been all week. Felt like I was spinning my wheels a bit on this race. At first I was disappointed with my time. However, upon reflection, it's not too bad for several reasons. First, the starter held us forever and I got off the blocks extremely slowly for me. I think this likely cost me a couple tenths. Second, I swam a 25.7 last year in a kneeskin with a good start and I felt more rested then. I also swam a 26.2 in Richmond in a B70 on short rest. Since I have worked so little on free lately, don't think I can expect much more. I really need to do some fast 50 frees before Canadian Nats.
50 back split on relay, 28.2
I was held a REALLY long time on the start and got off slowly. Coach said I was perilously close to the 15 meter mark. Both breakouts were not super smooth and my legs felt tired. Jim video'd the race and my turnover slowed down the last 7-8 yards. At first when I touched, I thought my time was 28.8, and was not very happy. Later I saw it was 28.2, and that's pretty good on short rest with the technical issues. I was tired after this race (as I had been all week) and considered scratching the 100 back. I felt like I had no easy speed and therefore knew it would be exceedingly painful. But I decided that would be silly.
100 back, 1:03.5
Decided to use the same strategy I used at the Albatross meet, but I was tired from the start. My splits were pretty even: 30.7 and 32.7. But
my legs were toast and the quads were screaming afterward. The last time I swam the 100 back, in a Jaked at Nats, I went 1:01.9 fully tapered and as the only event I swam that day. So this is probably about right on short rest and as the third event of the day.
Two other thoughts. First, I realize the I have never swum the 100 back in yards untapered. No wonder -- it's painful when the legs aren't rested. Second, not sure I agree with
Quick and Speedo about not dying as much on a 100 back. When you spend so much time underwater, I think the oxygen debt and energy cost is greater.
100 fly on 400 medley relay, 1:04
Before the relay, I had some concerns about
making it through this race with shot legs. I was not able to kick as far as usual and had one of my worst pianos ever in the last 10 yards. Honestly, I thought I had gone a 1:08. So I was surprised to see a 1:04. My recollection is that I've swum a 1:04 every year I've done this relay
at the end of the day.
50 free lead off on 200 free relay:
Had only 3-4 minutes rest after the 100 fly. didn't even bother to think about kicking. Got off the blocks faster on this one, but had
nothing. 26.9. Same time I went last year on this relay with the same lack of rest.
Whew, survived. . I missed my B70 yesterday -- I think that suit helped when the going gets tough and the legs are dead! I felt less rested for this meet than I did the Warrenton meet. Not sure why. It could be that I trained harder the week before I took a few easy days? Every event felt harder. It is interesting though that my last two relay times were the same as prior years with B70s. If anything, I tend to think that my training is even less suited now to swimming 5 events in a day.
After the meet, I hurried home to go to the airport with the fam. Because of the weather, we were delayed 3.5 hours and didn't get to our hotel until midnight. I only had about 3 hours sleep. Felt bad for Lil Fort, but she was still game to get up very early for her 5K with Mr. Fort. And she ran great. She chopped off major time, ending in around 26:40 and descended every mile. And she had a huge smile on her face whenever I saw her on the course! Mr. Fort said his hamstring didn't bother him, so that was good. We are back from lunch and expo shopping. Dinner with friends later.
Hope everyone swam well today! I saw Speedo put in a very nice 200 free after all that pressure.