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Mike's Rocky Mountain Blog

February 14, 2009 (Holiday Boycott Workout)

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by , February 15th, 2009 at 12:59 AM (835 Views)
This is a tough one to log. I spent 3 hours at the gym this morning because I just could not get going. Here's what I did

Swim:

200 BR (Long & Strong/Count Strokes)
200 BR Kick (no kickboard/stretch/count kicks - 25 yds in 5 kicks w/no pulldown)

2 X (5 X 50) BR @ 1:00 Desc
1-2 - emphasize glide
3-5 - hold under :40


**All fly with Zoomers**
200 FL (25 Left/25 Right/25 Breakout + 3 strokes/25 Swim) X 2
200 FL Kick w/kickboard

2 X (5 X 50) FL @ 1:00
1-2 (25 Left/25 Right)
3-5 Swim hold under 35

Dry Land:

20 minute core/ab routine
Plyometrics (broad jump, lunges, one-legged jumps) for 30 minutes

3 X 15 for
Leg Extensions
Dips
Tricep Extensions
Dumbbell overhead tricep extensions
Dumbbell curls

This should have taken 2 hours, but I stretched it out to 3. I was extremely sluggish and out of sorts.

Maybe tomorrow will be better.

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