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swam in dallas

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Sun Feb 15th 2009

TRAINING for SPEED and STRENGTH

NEXT MEET:
USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
18 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
entered the following events
#05 100 Butterfly 52.63
#08 200 IM 2:00.32
#18 100 Backstroke 54.05
#24 200 Backstroke 2:21.04
#26 100 Freestyle 48.85


MEET: 2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009


MEET: Masters Nationals
Fri May 8 - Sunday May 10


TODAYS SWIM PRACTICE
9:00 - 10:00
Bobby Patton coached
LCM in DALLAS at SMU outdoor pool
swam with patti, liam, david swenson, jason fink, & jim dolan
jay yarid was nice enough to lead me to the pool, saw mook rhodenbaugh & eddie sinnot

500 warm up

10 x 50 on 1:00
done
odds 25 dr 25 sw
even 50 fr easy

12 x 50
1 12.5 fast 37.5 easy
2 25 fast 25 easy
3 37 fast 12 easy
5 50 easy

200 easy

6 x 50 on1:30 37.5 fast 12.5 easy
these were hard

200 easy

25 fast for time
went 11.8
bobby timmed

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Swim Workouts

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