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Ande's Swimming Blog

Wed Apr 20th, 2011

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Wed Apr 20th, 2011

09 days til Nats

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weights

Whitney Coached
UT, scy main pool
6:30 - 8:00 dove in around 6:45
wore b70 jammers

WARM UP
missed it

Main SET:

20 x 25 on 30

200 fr strong
broken at 50's with 10 sec rest

300 easy

thought about doing some more fast swims but didn't

Next meet:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Entries:
Fri Apr 29, 2011 400 IM, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

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