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Birthday 4400 fly day

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by , February 15th, 2009 at 04:25 PM (953 Views)
well, i had to break this up a bit more than i had planned due to my training "vacation". i attended my first yoga class in months yesterday and it was heavy in arm balancing postures. needless to say, my arms were spent, my hammys were tight and my lower back stiff before i even got wet. i had a breakfast of espresso w/cardamom, greek yoghurt, aspirin and plavix and headed to the pool.
i knocked down a chocolate gu before starting.

20 x 25 fly on :30
50 free ez on 1:00
20 x 25 fly on :30
50 ez free on 1:00
2nd gu
10 x 50 fly on 1:00
100 ez free on 2:00
10 x 50 fly on 1:00
100 ez on 2:00
'nother 1/2 gu

8 rounds of:
1 x 100 fly
2 x 50 fly
4 x 25 fly
50 ez free

my arms didn't cooperate enough to push the base interval faster than 30 sec/25 yd but it felt good to check this workout off the list...

nap time.

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  1. Bobinator's Avatar
    happy birthday!
    That sounds like a tough workout. I need to start doing more fly!
  2. Donna's Avatar
    That sounds like one I would like to do some day soon. Happy BDay!