Sunday, February 15th "Workout"
by, February 16th, 2009 at 01:11 AM (1609 Views)
See previous entry for explanation.
200 BR Swim - Long and strong/avoid oblivious people in lane.
200 BR Kick - focus on avoiding flying kickboards, balls, and pool toys.
4 X 50 BR Swim - stop after each rep and commiserate with hapless lanemate about the complete lack of consideration that people show when bringing their 8 kids to play in the lap lanes during "adult lap swim".
Took a bunch of deep breaths and cashed in. Spent about 30 minutes in the hot tub, took a shower and walked out of the place with a smile on my face.
Total Yardage: 600
Bottoming out on a bad week: Priceless