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Mike's Rocky Mountain Blog

Sunday, February 15th "Workout"

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by
USMS Memberalphadog
, February 16th, 2009 at 12:11 AM (1361 Views)
See previous entry for explanation.

200 BR Swim - Long and strong/avoid oblivious people in lane.
200 BR Kick - focus on avoiding flying kickboards, balls, and pool toys.
4 X 50 BR Swim - stop after each rep and commiserate with hapless lanemate about the complete lack of consideration that people show when bringing their 8 kids to play in the lap lanes during "adult lap swim".

Warm down:
Took a bunch of deep breaths and cashed in. Spent about 30 minutes in the hot tub, took a shower and walked out of the place with a smile on my face.

Total Yardage: 600
Bottoming out on a bad week: Priceless

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Comments

  1. Bobinator's Avatar
    Things will get better alphadog. If you swim during the week at lunchtime there will probably be less kiddies at the pool.
  2. alphadog's Avatar
    I think I'm about done with the pity party. Good tip about the lunch time swim. There is one about 5 minutes away. I usually take at least 1.5 hours for lunch anyway, so I'm going to start this week.