View RSS Feed

Mike's Rocky Mountain Blog

Sunday, February 15th "Workout"

Rate this Entry
by , February 16th, 2009 at 12:11 AM (2787 Views)
See previous entry for explanation.

200 BR Swim - Long and strong/avoid oblivious people in lane.
200 BR Kick - focus on avoiding flying kickboards, balls, and pool toys.
4 X 50 BR Swim - stop after each rep and commiserate with hapless lanemate about the complete lack of consideration that people show when bringing their 8 kids to play in the lap lanes during "adult lap swim".

Warm down:
Took a bunch of deep breaths and cashed in. Spent about 30 minutes in the hot tub, took a shower and walked out of the place with a smile on my face.

Total Yardage: 600
Bottoming out on a bad week: Priceless

Submit "Sunday, February 15th "Workout"" to Digg Submit "Sunday, February 15th "Workout"" to Submit "Sunday, February 15th "Workout"" to StumbleUpon Submit "Sunday, February 15th "Workout"" to Google



  1. Bobinator's Avatar
    Things will get better alphadog. If you swim during the week at lunchtime there will probably be less kiddies at the pool.
  2. alphadog's Avatar
    I think I'm about done with the pity party. Good tip about the lunch time swim. There is one about 5 minutes away. I usually take at least 1.5 hours for lunch anyway, so I'm going to start this week.