A comfort swimmer's guide to easy swimming

I usually take Sunday as a rest day but a couple friends invited me to join them for a run (and breakfast after) this morning. How could I refuse an invitation from 2 young, beautiful women.

We ran on the treadmills at the gym. In all the years I was a runner I had never trained on a treadmill so this was an interesting experience. I started by walking about 1/4 mi then went to a slow jog for a mile, walked 1/4, then another mile at a slightly faster pace, walked another 1/4, then a mile at the same pace as the previous one. Then walked another 1/4 to cool down. This is the first time I have ran in over 4 years.

Then off to the Coffee Mug for breakfast. What a pleasant way to spend a Sunday morning.

I'll probably be sore and feel like tomorrow.